The Sex Olympics

Go for bedroom gold – and create your very own Beijing moment – with these athletic manoeuvres that will do much more than just get you in the mood.

4:16PM, Jul 15

Warm it up

You need: a scarf, coin, stopwatch and scented massage oil.

How to play: toss the coin to determine who goes first.

The winner is blindfolded and asked to lie back and relax.


Set the stopwatch for two minutes then the losing partner uses their hands, feet (actually make that any body part) and a generous amount of massage oil, to give the winner a sensual rub-down until time runs out. Now swap.

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Winning tip: to build anticipation, keep it slow and seductive.

Spin the water bottle

You need: a bottle and a flat surface to spin it on.
How to play: this game is all about getting in the mood. Sit opposite one another and spin the bottle – whoever the top of the bottle points to should start by making up the first sentence of an erotic story. Then take turns to spin the bottle and add a sentence or two to build your sexy tale.
Winning tip: the more life-like you make the characters and events, the more you’ll want to play them out.

The combined relay

You need: to strip (this game requires that you and your partner are naked) plus plenty of stamina.
How to play: this is a four-lap event, see instructions below
Lap1: The pole vault. The aim is to get his “pole” upstanding. The catch? You can’t touch him. Dirty talk, dirty dance…just don’t touch.
Lap 2: The 100m tongue run. He slowly licks and kisses his way from your toes to your inner thighs. Unlike real-life Olympians, he should take it slow.
Lap 3: The hurdles. You do the same, but this time carefully jump his erogenous zones – the groin, nipple area and inner thighs.
Lap 4: The home straight. It’s his turn to talk dirty, he has to describe in exquisite detail what he wants you to do, and where.
Winning tip: Skip a step to up the intensity, then cool things down with a relaxed shower session.

Want more sex tips? Try Eight Ways to Be More Orgasmic

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