Cleo

Cleo Health Nutrition

  • Get fit and keep cool

    Friday, Jan 20, 2012

    Want to tone up, avoid injuries and escape the heat? Just make water your gym. By Genevieve Rota.

  • You can make friends with salad

    Thursday, Dec 22, 2011

    Plate full of boring, tasteless leaves? Instead of tucking into an uninspiring wilted stack of greens, you can make it much nicer with added extras.

  • Do you really need to detox?

    Thursday, Dec 22, 2011

    And, more importantly, are they safe? We call on the experts to debunk the beliefs surrounding the fad. By Kathleen Lee-Joe

  • Hello, sunshine! Why we’re healthier in summer

    Friday, Dec 16, 2011

    Feeling gentle excitement weave through our body as the weather warms up is a universal human experience. As a species, we’ve always loved the process of thawing out after a long, chilly winter. And, it turns out, there are scientific reasons why we feel so damn good when summer rolls around. By Rebecca Whish.

  • Are celebrity endorsed 'superfoods' really worth it?

    Thursday, Nov 03, 2011

    Miranda Kerr loves almond milk, açai berries and quinoa. Gwyneth Paltrow extols the virtues of agave. And then there’s coconut water – the drink of choice for every second star in Hollywood, from Anna Paquin to Gisele Bündchen. So should us normal folk be getting on the “it” foods train? Nutritionist Zoe Bingley-Pullin (nutritionaledge.com.au) breaks it down.


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