WE LOVE YOUR HEALTHY AND NATURAL LOOK. HOW DO YOU DO IT?

"Being consistent in my training is the key. I also drink loads of water.”

WHY DO YOU THINK IT’S ESSENTIAL FOR WOMEN TO MAKE A COMMITMENT TO BEING FIT?

“It’s important not only for your body, but also for your mind, to try to stay healthy.”

DO YOU ENJOY EXERCISING?

“I find a healthier lifestyle empowering. Exercising makes me feel more energetic, fit and toned. I’m a good example of someone who’s really trying.”

YOUR FAVOURITE ACTIVITY?

“Walking. I really like little runs too. You can choose when and where you want to do it.”

WHAT DOES YOUR FITNESS REGIMEN INVOLVE?

“Because of my job I don’t have set training times. Sometimes I have to be at work at 6am so I’ll train in the afternoon, and other times I’ll start later in the day, so that allows me to do a workout session early in the morning.

The time doesn’t make a difference to me, as long as I’m doing some kind of fitness training four to five times a week, which could include going to the gym, taking the dogs for a walk, going for a jog, sand dune running or doing a Pilates class.”

DID YOU GROW UP BEING SPORTY?

“Living by the beach my whole life has allowed me to live an active lifestyle. Growing up I was always surfing with my dad and brother, or going for
runs along the sand.”

YOUR ATTITUDE TO MAINTAINING A HEALTHY DIET?

“Everything in moderation. If you’re training four to five times a week, then you’ll obviously need to eat more than you usually would, so I think a balanced diet is definitely the way to go.”

WHAT SORT OF EXERCISES ARE YOU DOING NOW?

“Squats, lunges and circuit- training workouts. Squats and lunges are extremely intense exercises; I’m always so sore in my legs, butt and thighs after a good gym session.

And also stretching for flexibility – I’m really stiff at the moment, so that’s something I’m currently working on.”

WHAT'S BEEN YOUR BIGGEST STRUGGLE IN STAYING HEALTHY?

“I grew up on a diet heavy in carbohydrates – rice, bread and potatoes. Now I strive for a better balance, especially when I’m getting in shape for photo shoots.  I’ve reduced my carb intake, but if I’m dining out or at somebody’s house for a party and they have bread or rice on the table, I’m going to indulge.”

DO YOU HAVE ANY NON-GYM ACTIVITIES YOU’VE FOUND USEFUL TO MAKE KEEPING FIT EASIER?

“Dancing while I clean my house! Playing with my three cousins – you can never keep up with kids. Also I have two energetic dogs who love running around at the beach,
so they all keep me active.”

A LOT OF GIRLS LOOK UP TO YOU. WHAT’S YOUR BEST PIECE OF ADVICE ABOUT FEELING CONFIDENT IN YOUR BODY?

“We all go through the same pain when we’re training, so I have no easy answers. All I do know is that eating healthy and staying active are the keys to
a long, happy life!”  

To find out more about Lara’s fitness schedule, check out our bonus Body Book in the December issue of CLEO: on sale now!