Before you start:

1. Make yourself comfortable. Remember you’re doing it for someone who already knows you’re sexy!

2. When you choose your outfit, pick it out in layers. Start with the final layer, then work your way out to what will be seen first. Accessorise with things like ties, gloves and hats. Don’t forget stockings and heels, but make sure you can dance in them.

3. Choose music that you feel sexy dancing to. 50 Cent’s “Candy Shop” is one great option.

Now it’s time to work it, baby:

1. Move to the music, keeping within touching distance of your lover.

2. Move away slightly and start your tease with something small, like a glove. Take it off slowly and purposefully, then toss it at your lover.

3. It’s a striptease, so when unbuttoning or unzipping, make sure you do it slowly and only let a bit of your body show. Give your lover a quick peek, then close it up again.

4. Close your eyes and move your hands over your body, just focusing on what feels good, not what you think will look good.

5. Once you’ve taken everything off, finish things with a lap dance, or grab his hand and lead him into the bedroom.

Your stripping cheat sheet

Pants/Skirt: Move your hips in circles as you unbutton/unzip. Bend over and take your pants down to your ankles, looking at your partner as you do it. Straighten up, moving your hands over your body, then step out of your pants/skirt and gently kick it aside.

Shirt: Face your partner and unbutton slowly. Flash a bit of skin, then turn around. Turn back, unbutton fully, open the left-hand side and close, then the right-hand side and close. Take it off, then swing it around above your head and toss it at your partner.

Bra: Play with your straps, then finally lift them off your shoulders. Face away from your partner and undo the back of your bra and slowly turn around holding it up with your hands. Cover your breasts with your arm and slide the bra out.

Knickers: Place your fingers down the sides of your knickers, pretending they’re going to come off. Do it a few times, then turn to the side and slide them off, bending over slowly as you do it.