Stressed? Had a row? Unmotivated? CLEO’s resident fitness master, Adam Vine-Hall, shows you how to boost your mood and fitness in one hit (trainers may need to be dusted off).
Problem: You're feeling unfit and lacking motivation
Workout: “Call up a friend and book in a time to go for a run, walk or bike ride. The fact that you’re accountable to someone will help to push you through that unmotivated feeling. Another option (but more costly) is to see a personal trainer who can help you develop or spice up your workouts with fresh, new exercises.”
Problem: You've had a fight with your boyfriend
Workout: “Boxing (not with your partner!) A good old remedy after an emotional release of energy is to have a physical release. Intense exercise releases endorphins into your system which will leave you feeling stimulated and in a positive frame of mind.”
Problem: Your parents have decided to split up
Workout: “If you’ve had an unexpected or uncontrollable change in one aspect of your life then take over the wheel of another area and try something you have never done before – rock climbing, Pilates, boot camp, the list is endless. Doing something new opens you up to amazing opportunities, and it’s a welcome distraction to what’s happening on the home front.”
Problem: You're stressed out at work
Workout: “The obvious choice here is a good yoga class. When you’re stressed you tend to be focused on external factors. Yoga’s relaxing movements will help to bring your mental focus back into your own body and remove the tensions of work from your mind.”
Problem: You're having issues with a close friend
Workout: “Join a social sports team – there are plenty out there, like touch footy, Frisbee, soccer, cricket, netball. The main benefit is that you’ll be around different people and in a new environment, which may help you to appreciate or value the good things about your friend.”
Problem: You've just come back from the holidays
Workout: “Try a Pilates class. These types of sessions are relatively low intensity and have varying levels of difficulty so you won’t feel totally out of shape after your holiday. Plus, the structured class environment will ensure you stay motivated after a bit of time off.”
Problem: Your self-esteem needs a good kick
Workout: “Pick an activity that’s easy for you. For example, if you like running, then set yourself a realistic goal for the session and reach it. Your physical sense of achievement is likely to transfer across to your emotional state and help build back your confidence.”