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10 food rules you should know by now

If you’ve seen the infamous bridal store scene in Bridesmaids, you’ll know that getting a visit from the food poisoning fairy is to be avoided at all costs. But more than five million Aussies suffer from food poisoning every year. Don’t want to be one of them? “Gastroenteritis (vomiting and diarrhoea) is the most common result of not following food safety rules, but you could also be at risk of serious illness, ongoing health issues and even death” says Dr Lisa Szabo, chief scientist at NSW Food Authority. Are you listening now?

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